Schedule

Tentative Schedule (subject to change) – updated 5/5/19

KEY:
Superwoman/Superman Schedule
Weightlifting Schedule
Powerlifting Schedule

Friday, August 2, 2019

ALL SUPERMAN & POWERLIFTING/

  • OPTIONAL Early Equipment Check for the powerlifting portion
    • 6:30pm – 8:00pm
    • This will allow you to get the paperwork, equipment check and rack settings done ahead of time so your weigh-in will go faster/smoother.

Saturday, August 3, 2019

MALE SUPERMAN
Male Superman Weigh-in (weightlifting portion)
   – 6:30am – Session 1
   – 8:15am – Session 2
Male Superman Lifting
   – 8:30am – 10:15am – Session 1
   – 10:15am – 12:00pm – Session 2
           * Session assignments will be listed on the roster

RAW MALE POWERLIFTING
6:30 am – 7:00 am: Check-in / Equipment Check for Raw Male Powerlifting (Non-superman)
7:00 am – 8:30 am: Weigh-ins

9:00 am – 2:30 pm: Raw Male Lifting
2:30 pm – 3:00 pm: Powerlifting Drug Testing / Awards for Raw Males

MALE & FEMALE WEIGHTLIFTING
All Weightlifting (Non-superman/Non-superwoman) Weigh-in

    – 10:00 am – Session 3 (Female Weightlifting)
    – 11:30 am – Session 4 (Female Weightlifting)
    – 1:00 pm – Session 5 (Male Weightlifting)
    – 2:30 pm – Session 6 (Male Weightlifting)
Lifting

    – 12:00 pm – 1:15 pm Session 3 (Female Weightlifting)
    – 1:30 pm – 2:45 pm Session 4 (Female Weightlifting)
    – 3:00 pm – 4:15 pm Session 5 (Male Weightlifting)
    – 4:30 pm – 5:45 pm Session 6 (Male Weightlifting)


    – 7:00 pm: Weightlifting Awards

MALE SUPERMAN
1:30 pm – 3:00 pm: Male Superman Check-in/Equipment Check/Weigh-in (powerlifting portion)

3:30 pm – 6:30 pm: Male Superman Lifting
7:00 pm: Male Superman Drug Testing / Awards

Sunday,  August 4, 2019

FEMALE SUPERWOMAN
Female Superwoman Weigh-in (weightlifting portion)
    – 6:30am – Session 1
    – 8:15am – Session 2
Female Superwoman Lifting
    – 8:30am – 10:15am – Session 1
    – 10:15am – 12:00pm – Session 2
           * Session assignments will be listed on the roster

RAW FEMALE & ALL EQUIPPED POWERLIFTING
6:30 am – 7:00 am: All Female & All Equipped Powerlifting (Non-superman) Check-in/Eq. Check.
7:00 am – 8:30 am: Weigh-ins
9:00 am – 1:30 pm: Lifting
1:30 pm – 2:00 pm: Female & Equipped Powerlifting Drug Testing / Awards

FEMALE SUPERWOMAN
12:00 pm – 1:30 pm: Female Superwoman Weigh-in (powerlifting portion)

2:00 pm – 5:00 pm: Female Superwoman Lifting
5:30 pm: Female Superwoman Drug Testing / Awards